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Mind Hacking

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Ep. 504: Reinventing Yourself Through Your Internal Narrative

Dug McGuirk talks about revolutionary growth on The Nice Guys today

Reach Us Here:

Doug- @DJDoug

Strickland- @NiceGuyonBiz

Dug - @Dugsix

 

Show Notes by Show Producer: Anna Nygren

 

In this episode, Doug and Dug discuss:

  • Dug's journey with Napster and an internship
  • Dug's life experiences leading to realization
  • Internal Narratives and their effect
  • The effects of a drug addiction

 Key Takeaways and Actionable Tips:

  • Dug's main goal is to add value to people's lives
  • The purpose of leadership is to inspire more leadership
  • The only thing that's stopping us is that internal narrative
  • Everybody's addicted to complaining because it's validating their emotions

 

"The only thing that's stopping us [in life] is that internal narrative" - Dug McGuirk

 

Connect with Dug McGuirk:

Twitter: @Dugsix

Facebook: https://www.facebook.com/dmcguirk/

Website: http://www.revolutionarygrowth.com/

 

 

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Ep. 174: Motivation, getting out of your own way, and seeing dead people with Dr. Shirley

On Twitter:

Dr. Shirley- @DrShirleyi

Doug- @DJDoug

Strickland- @NiceGuyonBiz

Today’s show will be a life saver...we are going to talk about everything alive and dead. Dr Shirley famed mind-body therapist, media personality, author. She can help you Go from being a passive victim of your past to an active creator of your future, no matter where you are coming from.

- What are your triggers?

- How do people break out of their scripts...is there a script?

- Nothing seems to be off limits to you, life and death. You even work with a medium, how does that fit into today’s world?

- Let’s talk about success and failure. How in control of it are we?

- Do you ever feel like life is nothing more than a “show”?

- Why do humans continually search for acceptance?

- Co-writing a book has to be so difficult. I can’t even get my own thoughts straight. What’s that like?

- Help me with one word...the word I use more than most others when dealing with myself and my business...the work is WHY? Why do we question everything?

- Why do we either love our parents or hate our parents? And how is it we can do both?

- How does understanding the "why" of things allow for change to occur?

Shirley Impellizzeri, PhD        

http://drshirley.com/

Email- drshirley@drshirley.com

Check out her internet podcast at UBNradio.com with my former intern and good friend Kellee White, who is a medium. http://ubnradio.com/shows/both-sides-now/

Go to Nice Guy Community sign-up and we'll send you the free E-Book "The 5 biggest (relationship) mistakes in business" AND be one of the first 100 people to sign up for the Nice Guys Community to get an invite to our first (to be scheduled) live podcast.

Click through our Amazon.com link before buying anything.

As Amazon.com affiliates, we receive a small commission on purchases made after clicking our links. It cost you nothing extra but supports the podcast. Thanks in advance.

Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message.

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Don't underestimate the Power of Nice.



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Ep. 106: Need stress and anxiety relief? Hear all about it from Kimberly Morrow

Kimberly Morrow is the queen of calm and the sultan of stress free and if you have stress, anxiety or as my Nana used to say, schpilkas, Kimberly is here to talk to us. Welcome to the show Kimberly.

Reassuring yourself is actually sabotaging your efforts. 

Stress, pressure and anxiety doesn't motivated you, it holds you back.

Trust your dreams, ask for guidance, and act on the opportunities that come into your path. 

Get help growing a business when your expertise is in service, not business.

Cognitive behavioral therapy can help you.

E-Mail Kimberly- Kimberly@livingwellwithanxiety.com

Buy her Book: Face It and Feel It: 10 Simple (But Not Easy) Ways to Live Well With Anxiety- http://www.amazon.com/Face-Feel-Simple-Easy-Anxiety/dp/1450793452/ref=sr_1_1?ie=UTF8&qid=1455252984&sr=8-1&keywords=Face+It+and+Feel+It%3A+10+Simple+%28But+Not+Easy%29 

TTA: Teleconsulting for the treatment of anxiety and OCD.www.teleconsultingtreatmentanxiety.com

Course: CBT Training for Anxiety and OCD

http://cbtanxietyocd.kajabi.com/sp/37786-cbt-training-for-anxiety-and-ocd 

Want to get pinned on our listener map? Just go tohttp://www.dougsandler.com/podcast-by-the-nice-guys/ and answer the question, where are you from? And we'll add you to the map. You can see it here-

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Ferris Bueller- https://www.youtube.com/watch?v=qEGMse-VCgs

Don't underestimate the Power of Nice.


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Ep. 105: Mindhacking master Sir John Hargrave went 21 days without food just to prove he could do it. Hear the story on the show today

 I interviewed Sir John Hargrave in the very last hours of his 21 day fast. Hear all about it and how you can hack your mind yourself on The Nice Guys today.

 

Here's what we learned on the podcast today:

Identify and change the thought loops that may be holding you back in your business and life.

Don't let others plant bad seeds in your mind.

Positive thought loops can help make your mind stronger.

The limitations you put on yourself are largely self-imposed.

It is incredibly important to stop, and breathe sometimes.

You can train your brain to focus on the positive and avoid the negative. 

Play "What was I just thinking?" all day to improve your attitude and outlook.

Always remember- You are not your mind.

 

How to getin touch with John Hargrave:

jhargrave@mediashower.com

 

Get the book- Mind Hacking: How to Change Your Mind for Good in 21 Days:

http://www.amazon.com/Mind-Hacking-Change-Your-Good/dp/1501105655/ref=sr_1_1?s=books&ie=UTF8&qid=1454990707&sr=1-1&keywords=mindhacking

Get your 21 Day mind hacking app here- http://www.mindhacki.ng/

Sir John Hargrave, author of the new book MIND HACKING: HOW TO CHANGE YOUR MIND FOR GOOD IN 21 DAYS, is going without food for 21 days, to show how ordinary people can achieve amazing feats of willpower, by hacking their minds. 

According to Sir John, mind hacking can be used to reprogram any number of behaviors or habits, from conquering anxiety, to improving relationships, to building careers. The trick is rooting out "problem thinking," a process he likens to "debugging" a computer.

"When I tell people I'm going 21 days without food, the first thing they say is, 'Don't die,'" he remarked. "That's a scary thought: this experiment might kill me. But the mind hack I quickly put into place was, I will not die, and in fact will become stronger. That is one of the dozens of mind hacks I will use to survive this extreme mental trial."

Sir John, who started his career as a computer programmer, has a step-by-step system for learning to reprogram the mind. These are presented in his book MIND HACKING as a series of easy "lessons" that anyone can use to rewrite their thought patterns, and in turn, their lives. 

"Your thoughts create your habits, your habits create your actions, and your actions create your life," he said. "In order to change your life, you have to start where your life begins -- in the mind."

To learn more about Sir John's inspiring story, you can follow along on Medium.com, which is running daily updates of the 21-day experiment:

https://medium.com/@jhargrave/

Want to get pinned on our listener map? Just go tohttp://www.dougsandler.com/podcast-by-the-nice-guys/ and answer the question, where are you from? And we'll add you to the map. You can see it here-

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Don't underestimate the Power of Nice.

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Ep. 101: Want to be 10 % happier? Self Help Expert Ben Rubin can tell you how

If you caught our interview with Dan Harris (Ep. 92) you've heard how much good meditation can do for you. Ben Rubin is his business partner, hear more on The Nice Guys today.

Meditation is not just for hippies, yogis and Buddhists anymore. Many scientific studies have shown that it can help you stop smoking, get in shape, get focused, reduce stress, and so much more. Doug uses it, so check it out! Here's more that we learned about Ben:

-He has launched 8 self-improvement apps with world-class experts

-Partnered with NBC News Anchor Dan Harris & Joseph Goldstein to launch10% Happier: Meditation for Fidgety Skeptics

Here are just a few ways that meditation can help you in your everyday life:

-Personal optimization (sleep, productivity, meditation, etc.)

-Culture building at startups

-Using coaching/customer-service as a UVP for a behavior change product

All the benefits of meditation, without any of the baloney. Meditation for the fidgety skeptic. Check it out at

http://www.10percenthappier.com/

The i-Tunes app- https://itunes.apple.com/us/app/10-happier-meditation-for/id992210239?mt=8

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Ferris Bueller- https://www.youtube.com/watch?v=qEGMse-VCgs

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Ep. 84 Mind Hacking with Sir John Hargrave

Mind Hacking with Sir John Hargrave

Mind Hacking with Sir John Hargrave

Royalty on The Nice Guys? Well, not exactly but you'll have to listen to today's interview to find out the story behind that and how to get your free copy of "Mind Hacking" before it is even available for purchase!

 

Today's interview with Sir John Hargrave is incredibly interesting, informative, and can get you a free copy of his amazing book before you can even buy it, just because you are a Nice Guys Podcast listener, membership does have its privileges. Here's what it's all about:

 

- Mind Hacking- A user manual for your brain.

 

- This book will help you change your mind for good in 21 days.

 

- Identify and change the thought loops that may be holding you back in your business and life.

 

- The limitations that you put on yourself are largely self-imposed.

 

- You can train your brain to focus on the positive and avoid the negative.

 

- Create your own "Reality Distortion Field" (It's a good thing, trust us)

 

- Play "What was I just thinking?" all day to improve your attitude and outlook.

 

- You can't control the universe, but you do control your universe.

 

- You are more likely to succeed if you collaborate with other like-minded people.

 

- Always remember- You are not your mind.

 

How to getin touch with John Hargrave:

jhargrave@mediashower.com

 

Mind Hackingwill be published in January 2016 by Simon & Schuster's Gallery Books, but you can get your free copy NOW at www.mindhacki.ng

 

Want to get pinned on our listener map? Just go tohttp://www.dougsandler.com/podcast-by-the-nice-guys/ and answer the question, where are you from? And we'll add you to the map. You can see it here-

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The Princess Bride-

https://www.youtube.com/watch?v=GT0TBWg3C3k

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