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Cognitive Behavior

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Ep. 262: How Big is Your But? Hypnotherapist Rene Brent Talks about your Big But, Overcoming Your Self-Limiting Doubts

Reach Us Here:

 

Doug - Twitter

 

Rene Brent - Twitter

Production Assistant - Anna Nygren

On Facebook: The Nice Guys Community page

Intro

  • A hypnotherapist - helps you bridge the gap between your mind and body
  • How can we make ourselves happy? Everything we need is already within us
    • Most of us are not taught how to deal with the subconscious mind
  • You’ve got to start listening to yourself

 

Your Inner Critic

  • Your inner critic is really powerful - that constant negative talk
  • People with anxiety feel like their body has been hijacked
  • Your subconscious mind is trying to speak with you all day long and help you move away from the pain
    • Anxiety is a symptom of fear itself
  • Acknowledging your anxiety is a backdoor to understanding your emotions
  • As humans, we’ll always have fear

 

Closing Lines

  • Positive thinking doesn’t work when you’re in survival mode
  • If it’s your perception, you can change it

 

Check out her website at http://www.practicehappynow.com/

or http://renebrenthypnosis.com/

Get her book- How Big is Your BUT?

Contact her here- rene@practicehappynow.com

 

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Amazon #1 Best selling book Nice Guys Finish First.

Business Building Bootcamp (10 Module Course)

 

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Call Doug at 410-340-6861 any Wednesday between 5:00 PM-6:30 PM EST.

 

Promise Statement:

To provide a learning experience that is entertaining and adds value to your life.

 

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Ep. 182: Meditation is not just for Buddhists and hippies, and it can help you too

Doug- @DJDoug

Strickland- @NiceGuyonBiz

Sharon- @SharonSalzberg

Recently, more business executives have begun to utilize meditation and mindfulness within the workplace. Some larger companies and corporations have even brought employees on retreats, paid instructors to come in and teach the basics, and set aside time in the weekly work schedule for folks to meditate. Sharon Salzberg knows all about this, hear more on The Nice Guys today.

Here are some of the questions we answer on the show today:

Does meditation work for everyone?

The term meditation used to be synonymous with Buddhism and religion in my mind, has that changed or is it just the perception has changed?

There are all kinds of meditation, mindfulness, lovingkindness, body scan, mantra, so many. As a newbie, how should we choose which is right for us?

Can 10 minutes of meditation a day really change your life?

Corporate america is really catching on, can you give a couple examples of what companies are doing to and why do they see the benefit to meditation in the workplace?

How can meditation help with your daily routine...things like focus and discipline?

Episode 63 - Anxiety Attack

Doug's Blog on Panic

Episode 92 - Dan Harris Episode

Episode 101 - 10% Happier Episode Ben Rubin

Here is a link to the “10% Happier” app page on the iTunes store:

https://itunes.apple.com/us/app/10-happier-meditation-for/id992210239?mt=8

Here is a link to the app's website: http://www.10percenthappier.com/

Go to Nice Guy Community sign-up and we'll send you the free E-Book "The 5 biggest (relationship) mistakes in business" AND be one of the first 100 people to sign up for the Nice Guys Community to get an invite to our first (to be scheduled) live podcast. 

Click through our Amazon.com link before buying anything.

As Amazon.com affiliates, we receive a small commission on purchases made after clicking our links. It cost you nothing extra but supports the podcast. Thanks in advance.

Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message.

Subscribe to the Podcast

Don't underestimate the Power of Nice.


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Ep. 140: Fear of public speaking? Steve Rohr can help with that

Find Steve on Twitter: @RealSteveRohr

Doug Sandler - @DJdoug

Strickland Bonner - @NiceGuyOnBiz

America's #1 fear is public speaking. #2 is death. If you're one of those people, Steve Rohr can help you on the Nice Guys today.

Here are some things you will hear on the podcast today:

- Why nerves are GOOD.

- How to manage NERVES.

- How to stop negative Self-Talk

- How to get rid of the Inner-Critic.

- Why you should be Happy for other people when they're successful.

- Why you should surround yourself with positive people.

- The role of Sacrifice when you're an innovator.

- What do you think our audience of entrepreneurs would want to hear from you?        

- How body language (eye contact, handshake, touch, etc.) plays a vital role when interacting with a potential client, angel investor, buyer.

- 93% of the emotional message when interacting is non verbal.

Get Steve's book here- Scared Speechless: 9 ways to overcome your fears and captivate your audience

Check out Steve's website- http://www.drshirleyandsteve.com/

Contact Steve by E-mail -        steverohr@gmail.com

Please visit our sponsor- Elite Virtual Assistants 

Personal Assistants   Project Assistance   Administrative Support

http://www.elitevirtualassist.com/

Laura@elitevirtualassist.com     440-973-7005

Tell them you heard about it on The Nice Guys and get your free consultation today.

Click through our Amazon.com link before buying anything.

As Amazon.com affiliates, we receive a small commission on purchases made after clicking our links. It cost you nothing extra but supports the podcast. Thanks in advance.

Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message.

Subscribe to the Podcast

Don't underestimate the Power of Nice.

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Ep. 106: Need stress and anxiety relief? Hear all about it from Kimberly Morrow

Kimberly Morrow is the queen of calm and the sultan of stress free and if you have stress, anxiety or as my Nana used to say, schpilkas, Kimberly is here to talk to us. Welcome to the show Kimberly.

Reassuring yourself is actually sabotaging your efforts. 

Stress, pressure and anxiety doesn't motivated you, it holds you back.

Trust your dreams, ask for guidance, and act on the opportunities that come into your path. 

Get help growing a business when your expertise is in service, not business.

Cognitive behavioral therapy can help you.

E-Mail Kimberly- Kimberly@livingwellwithanxiety.com

Buy her Book: Face It and Feel It: 10 Simple (But Not Easy) Ways to Live Well With Anxiety- http://www.amazon.com/Face-Feel-Simple-Easy-Anxiety/dp/1450793452/ref=sr_1_1?ie=UTF8&qid=1455252984&sr=8-1&keywords=Face+It+and+Feel+It%3A+10+Simple+%28But+Not+Easy%29 

TTA: Teleconsulting for the treatment of anxiety and OCD.www.teleconsultingtreatmentanxiety.com

Course: CBT Training for Anxiety and OCD

http://cbtanxietyocd.kajabi.com/sp/37786-cbt-training-for-anxiety-and-ocd 

Want to get pinned on our listener map? Just go tohttp://www.dougsandler.com/podcast-by-the-nice-guys/ and answer the question, where are you from? And we'll add you to the map. You can see it here-

http://www.niceguysonbusiness.com/services.html

Subscribe to the Podcast

Ferris Bueller- https://www.youtube.com/watch?v=qEGMse-VCgs

Don't underestimate the Power of Nice.


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